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Chia + Banana Muffins

Course Breakfast
Cuisine American
Keyword Chia + Banana Muffins
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 12
Calories 96kcal

Ingredients

Instructions

  • Preheat oven to 350°F. Place mini cupcake wrappers into mini muffin pan; set aside.
  • Add flours, chia seeds, cinnamon, salt, and baking soda to a mixing bowl and stir until well combined.
  • In a separate bowl, mash banana with a fork. Add egg, coconut oil (melt, if needed), milk, and vanilla; whisk together.
  • Gradually add wet ingredients to the dry, mixing until just combined. Fold in chopped pecans.
  • Pour an even amount of batter into each muffin cup. Bake for 15 minutes or until a toothpick inserted comes out clean.

Nutrition

Calories: 96kcal | Carbohydrates: 6g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 16mg | Sodium: 110mg | Fiber: 2g | Sugar: 1g