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Fruited Yogurt Bowl
Course
Breakfast
Cuisine
American
Keyword
bananas, Greek yogurt, kid friendly, lowfat, no cook, Oats, quick and easy, vegetarian
Prep Time
10
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
servings
Calories
426
kcal
Ingredients
2
cup
Greek yogurt, plain
1
cup
oats, dry
1/4
cup
pumpkin seed kernels
1/2
cup
raisins, seedless
1/4
cup
walnuts, chopped
1/2
cup
blueberries, frozen
1
medium
banana
1
teaspoon
cinnamon
Instructions
Scoop 1/2 cup of yogurt into each of 4 bowls. Then, top with a small amount of each additional ingredient. (You may want to allow time for the blueberries to thaw first.)
Serve immediately.
Nutrition
Calories:
426
kcal
|
Carbohydrates:
65
g
|
Protein:
20
g
|
Fat:
11
g
|
Saturated Fat:
3
g
|
Cholesterol:
6
mg
|
Sodium:
53
mg
|
Fiber:
8
g
|
Sugar:
28
g