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Quinoa & Black Beans

Course Lunch
Cuisine American
Keyword black beans, dairy free, gluten-free, lowfat, Quinoa, vegetarian
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 463kcal


Serve With

  • 2 medium mango


  • Heat oil in a saucepan over medium heat. Dice pepper and onion; mince garlic.
  • Add veggies and garlic to hot oil. Saute for 1-2 minutes, then add quinoa, cumin, salt, pepper, cayenne pepper (if desired), and broth. Stir to combine. Bring to a boil then reduce heat, cover, and simmer for 15 minutes or until nearly all the broth has been absorbed.
  • Drain and rinse beans; add to quinoa along with corn. Heat through and stir in chopped cilantro.
  • Serve with mango on the side.


Calories: 463kcal | Carbohydrates: 85g | Protein: 20g | Fat: 7g | Saturated Fat: 1g | Sodium: 1207mg | Fiber: 21g | Sugar: 21g