Go Back
+ servings

Baked Salmon and Tomatoes

Course Main Course
Cuisine American
Keyword Baked Salmon and Tomatoes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 543kcal


  • 1 cup brown rice, raw
  • 1 medium onion
  • 2 cup cherry tomatoes
  • 1 cup Brussels sprouts
  • 1/3 cup Kalamata olives
  • 1/2 teaspoon thyme, dried
  • 1 tablespoon olive oil
  • 12 ounce salmon

Serve With

  • 4 medium orange


  • Preheat oven to 425° F.
  • Begin cooking rice as directed on package.
  • Thinly slice onion, slice tomatoes and Brussels sprouts in half, and add to a 9X10 inch baking dish along with kalamata olives (be sure pits have been removed). Stir in thyme and olive oil. Bake in preheated oven for 10 minutes. Remove.
  • Add salmon filets to baking dish. Stir mixture and top the salmon with the veggie mixture. Bake for an additional 10 minutes.
  • Serve salmon and veggies with rice and orange wedges on the side.


Calories: 543kcal | Carbohydrates: 70g | Protein: 25g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 47mg | Sodium: 66mg | Fiber: 11g | Sugar: 4g