Print
Chicken Sandwich with Cucumbers
Course Lunch
Cuisine American
Keyword Chicken Sandwich with Cucumbers
Prep Time 15 minutes minutes
Cook Time 15 minutes minutes
Total Time 30 minutes minutes
Servings 4
Calories 247kcal
Pound out chicken so that each breast is approximately 1/2 inch thick. Season with salt and pepper.
Spray a skillet with cooking spray; heat over medium. Add chicken and cook each side 4-5 minutes until no longer pink inside.
Slice open rolls and slice tomato.
Add chicken, yogurt, tomato, and spinach to each roll.
Serve with cucumber and banana slices on the side.
Calories: 247kcal | Carbohydrates: 37g | Protein: 19g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 43mg | Sodium: 375mg | Fiber: 5g | Sugar: 13g