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Chopped Chicken & Kale Salad

Course Lunch
Cuisine American
Keyword Chopped Chicken & Kale Salad
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 482kcal

Ingredients

Instructions

  • Heat a skillet over medium; add 1 tablespoon oil. Pound out chicken, season with 1/8 teaspoon salt and 1/8 teaspoon pepper and place into skillet. Cook for 10 minutes until no longer pink in the center, flipping over half way through; shred or cut into cubes, and allow to cool.
  • In a large bowl, mix chicken, chopped kale, lemon juice, remaining salt and pepper, chopped apples, and cheese.
  • Fill pitas with chicken mixture; serve with sliced cucumbers and cherry tomatoes on the side.

Nutrition

Calories: 482kcal | Carbohydrates: 54g | Protein: 27g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 69mg | Sodium: 704mg | Fiber: 8g | Sugar: 14g