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2 Bean Chili

Course Main Course
Cuisine American
Keyword 2 Bean Chili
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 399kcal

Ingredients

Serve With

  • 2 cup mango cubes, frozen

Instructions

  • Mince garlic. Chop onion and bell pepper.
  • Heat oil in a large stock pot over medium heat. Add garlic, onion, and bell pepper. Saute for 5 minutes, stirring to avoid sticking. Add cumin and cook for another 30 seconds.
  • Stir in water and chopped chili peppers. Drain beans and add to pot along with remaining ingredients. Stir and bring to a boil. Reduce heat to low and simmer for 5 minutes. Remove 1 cup of mixture and mash the beans. Return to pot and cook an additional 5 minutes.
  • Serve with mango on the side. (Serving size: 1 cup chili, 1/2 cup mango)

Nutrition

Calories: 399kcal | Carbohydrates: 73g | Protein: 20g | Fat: 5g | Saturated Fat: 1g | Sodium: 1807mg | Fiber: 24g | Sugar: 18g