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Egg and Avocado Sandwich

Course Breakfast
Cuisine American
Keyword Egg and Avocado Sandwich
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 342kcal

Ingredients

Serve With

  • 2 cup mango cubes, frozen

Instructions

  • Whisk together eggs, salt, and pepper in a mixing bowl. Chop green onion, seed and chop tomato and bell pepper, and set aside.
  • Spray skillet with cooking spray and heat over medium.
  • Add approximately 1/4 of the egg whites and veggies to the hot skillet. Stir and cook until eggs are fully set, then fold in half and then in half again.
  • Toast bread; peel and slice avocado.
  • Add avocado slices and cooked egg to a piece of toast, then top with another piece to form a sandwich. Repeat with all remaining ingredients.
  • Serve mango cubes on the side.

Nutrition

Calories: 342kcal | Carbohydrates: 48g | Protein: 18g | Fat: 10g | Saturated Fat: 2g | Sodium: 482mg | Fiber: 9g | Sugar: 17g