Go Back
+ servings
Print

Egg White Oatmeal with Peanut Butter

Course Breakfast
Cuisine American
Keyword Egg White Oatmeal with Peanut Butter
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 603kcal

Ingredients

Instructions

  • Mash bananas and split among 4 microwave-safe bowls (Yes! You can surely do this on the stove if desired).
  • To each dish, add 1/2 cup oats, 1/2 cup milk, 2 egg whites, and 1/2 teaspoon cinnamon; stir well to combine.
  • Microwave on high for 3 minutes, stirring every 30 seconds (watch closely as it cooks so your oats do not overflow).
  • Top each with a tablespoon of peanut butter and 1/2 cup of berries for a PB & J taste!

Nutrition

Calories: 603kcal | Carbohydrates: 86g | Protein: 29g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 12mg | Sodium: 233mg | Fiber: 13g | Sugar: 22g