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Quinoa Breakfast Cups

Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Breakfast
Cuisine: American
Keyword: Quinoa Breakfast Cups
Servings: 12 2-3 cups
Calories: 282kcal

Ingredients

  • 1 none cooking spray
  • 1 cup quinoa, uncooked
  • 1/2 cup applesauce, unsweetened
  • 4 medium banana
  • 1/2 cup almond milk, unsweetened
  • 4 tablespoon honey
  • 1 teaspoon vanilla extract
  • 2 1/2 cup oats, dry
  • 1 teaspoon cinnamon
  • 1 medium apple
  • 1/2 cup walnuts, chopped

Instructions

  • Preheat oven to 375 degres. Spray muffin tin with cooking spray.
  • Cook quinoa as directed on package.
  • Mix together the applesauce, 3 mashed bananas (reserve the fourth one), almond milk, honey and vanilla.
  • In a separate bowl, mix the quinoa, oats and cinnamon. Gradually add oat mixture to the fruit mash, mixing gently.
  • Peel and chop the apple; fold into the batter along with the walnuts.
  • Pour an even amount of batter into the muffin cups. Add a slice of banana to the tops of each and bake for 20-25 minutes.
  • Allow to cool for 5-10 minutes before serving.

Nutrition

Calories: 282kcal | Carbohydrates: 50g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Sodium: 10mg | Fiber: 6g | Sugar: 13g