Toasty Cucumber & Hummus - Super Healthy Kids

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Toasty Cucumber & Hummus

Course Snack

Cuisine American

Keyword cucumbers, dairy free, hummus, lowfat, toast, vegetarian

Prep Time 15

Cook Time 0

Total Time 15

Servings servings

Calories 227kcal

Ingredients

4 slice bread, sprouted, whole grain
1 cup hummus
1 medium cucumber
1/8 teaspoon salt
1/8 teaspoon black pepper, ground

Serve With

4 medium kiwi

Instructions

Toast bread and spread with hummus.
Slice cucumber; peel and slice kiwi.
Add slices of cucumber to bread, and season with salt and pepper.
Serve with kiwi on the side.

Nutrition

Calories: 227kcal | Carbohydrates: 34g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Sodium: 490mg | Fiber: 8g | Sugar: 9g