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Apple Zing Smoothie
Course
Breakfast
Cuisine
American
Keyword
Apple Zing Smoothie
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
Calories
204
kcal
Ingredients
3
medium
apple
1/2
medium
lemon
1
medium
banana
2
cup
apple juice
1
cup
spinach
1
cup
Greek yogurt, plain
Instructions
Core and slice apples. Peel lemon. Add lemon, apple slices and banana to blender, along with apple juice, spinach and yogurt. Blend well, adding ice if a thicker consistency is desired. Serve immediately.
Nutrition
Calories:
204
kcal
|
Carbohydrates:
43
g
|
Protein:
7
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
6
mg
|
Sodium:
34
mg
|
Fiber:
5
g
|
Sugar:
32
g