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Chickpea Hummus Sandwich

Course Lunch
Cuisine American
Keyword chickpeas, dairy free, easy, hummus, no cook, sandwiches, vegetarian
Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Servings 4 servings
Calories 577kcal

Ingredients

  • 1/4 cup hummus
  • 1 medium lemon
  • 1 teaspoon dill weed, fresh
  • 1 clove garlic
  • 15 ounce chickpeas (garbanzo beans), canned
  • 1/4 cup sunflower seeds
  • 3 tablespoon mayonnaise, light
  • 1/2 teaspoon mustard, dijon
  • 1 tablespoon maple syrup, pure
  • 1/8 medium onion, red
  • 8 slice bread, whole wheat
  • 1 medium tomato, red
  • 1 medium avocado

Serve With

Instructions

  • Mix together hummus, 1 tablespoon lemon juice, 1 teaspoon of lemon zest, fresh dill, and minced garlic; whisk together and add water if you would like to make it thinner consistency; set aside.
  • Drain and rinse chickpeas and add to a large bowl. Mash up the chickpeas, leaving some whole. Add sunflower seeds, mayonnaise, mustard, maple syrup and diced red onion.  Add the hummus mixture and stir well.
  • Toast bread, top each of four slices with chickpea blend, a slice or two of tomato, and a few slices of avocado. Top with second slice of bread, and cut in half. Serve with fruit.

Nutrition

Calories: 577kcal | Carbohydrates: 83g | Protein: 20g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 4mg | Sodium: 726mg | Fiber: 22g | Sugar: 8g