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Peppered Meatloaf

Course Main Course
Cuisine American
Keyword Peppered Meatloaf
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 8
Calories 307kcal

Ingredients

Instructions

  • Preheat oven to 375° F. Spray a baking sheet with cooking spray and set aside.
  • Drizzle olive oil in a skillet and heat over medium. Finely chop onion and peppers and add to skillet. Cook for 6-8 minutes until softened. Remove from heat and allow to slightly cool.
  • Pour veggies into a bowl and add meat, bread crumbs, egg, yogurt, chopped cilantro, chili powder, cumin, salt, and pepper. Mix thoroughly. (At this point, it may work best if you use your hands).
  • Drop mixture onto baking sheet and shape into a 12X4 inch loaf.
  • Bake for approximately 1 hour until beef is no longer pink and a cooking thermometer reads 160°F.
  • Serve with sliced apples and leftover potatoes from Tuesday.

Nutrition

Calories: 307kcal | Carbohydrates: 29g | Protein: 32g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 94mg | Sodium: 658mg | Fiber: 4g | Sugar: 13g