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Quinoa Chicken Nuggets

Course Main Course
Cuisine American
Keyword bake, chicken nuggets, dairy free, kid friendly, lowfat, Quinoa
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 4 servings
Calories 493kcal

Ingredients

Serve With

  • 2 medium carrot
  • 1 cup sugar snap peas
  • 2 cup grapes

Instructions

  • Preheat oven to 425°F. Cook quinoa as directed on package; set aside.
  • In a shallow dish, combine flour and salt. In another shallow dish, whisk eggs and water.
  • Cut chicken into 2-inch pieces. Coat chicken on both sides with flour mixture. Then dredge in eggs and finally quinoa; place onto baking sheet. Continue with remaining chicken.
  • Bake 15-20 minutes or until chicken is no longer pink inside.
  • Serve with carrot sticks, sugar snap peas and chilled grapes.

Nutrition

Calories: 493kcal | Carbohydrates: 62g | Protein: 40g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 222mg | Sodium: 720mg | Fiber: 6g | Sugar: 14g