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Sweet Potato Puffin Muffin

Course Breakfast
Cuisine American
Keyword Sweet Potato Puffin Muffin
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12
Calories 208kcal



  • Preheat oven to 350°F. Place cupcake liners in muffin tin.
  • If sweet potato is not already cooked, boil it in a pot of water until soft. Drain, let cool to touch, and mash.
  • In a medium bowl, add sugar, water, oil, vanilla and sweet potato; blend well.
  • In a large bowl, mix together flour, baking powder, salt, baking soda, cinnamon and nutmeg.
  • In a small bowl, whisk together eggs and apple sauce.
  • Mix sugar mixture into dry ingredients until just combined. Gently stir in eggs, be careful not to over-mix. Fold in chopped pecans.
  • Pour an even amount into each muffin cup. Bake for 25 minutes or until a toothpick inserted in the center comes out clean.


Calories: 208kcal | Carbohydrates: 29g | Protein: 4g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 31mg | Sodium: 223mg | Fiber: 3g | Sugar: 11g