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Egg In a Pepper
Course
Breakfast
Cuisine
American
Keyword
Egg In a Pepper
Prep Time
15
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
Calories
222
kcal
Ingredients
1
medium
bell pepper, orange
1
medium
bell pepper, red
1
none
cooking spray
4
large
egg
Serve With
4
slice
bread, sprouted, whole grain
4
medium
peach
Instructions
Slice peppers in half horizontally and remove the seeds. Continue to slice each half horizontally into 1/3 inch thick rings; discard the stems.
Spray a nonstick skillet with cooking spray and heat over medium. Add 4 pepper rings and cook each side for 2 minutes.
Crack an egg into each ring. Cover skillet and cook 1-2 minutes or until whites are set but yolks are still a bit runny.
Toast the bread and serve alongside pepper-eggs, peaches, and remaining pepper slices.
Nutrition
Calories:
222
kcal
|
Carbohydrates:
32
g
|
Protein:
13
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Cholesterol:
186
mg
|
Sodium:
253
mg
|
Fiber:
5
g
|
Sugar:
15
g