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Cucumber Sandwich & Pears

Prep Time15 mins
Total Time15 mins
Course: Lunch
Cuisine: American
Keyword: Cucumber Sandwich & Pears
Servings: 4
Calories: 417kcal


  • 8 slice bread, whole wheat
  • 1/2 cup cream cheese
  • 1 medium cucumber

Serve With

  • 4 medium pear
  • 1/2 medium cauliflower
  • 1/4 cup ranch dressing, low fat


  • Spread bread with cream cheese. Thinly slice cucumber and add to sandwich; slice in half. (If sandwich is going in a lunchbox, set cucumbers aside until lunchtime to prevent sogginess.)
  • Serve cucumber sandwiches with pears, cauliflower, and ranch dressing.


Calories: 417kcal | Carbohydrates: 64g | Protein: 13g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 560mg | Fiber: 11g | Sugar: 25g