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Tuna Salad Sandwich with Veggies

Course Lunch
Cuisine American
Keyword Tuna Salad Sandwich with Veggies
Prep Time 20 minutes
Total Time 20 minutes
Servings 4
Calories 413kcal


Serve With

  • 2 medium carrot
  • 1 medium cucumber
  • 4 medium orange


  • Drain tuna and add to a medium bowl. Dice celery and add to tuna along with oil, lemon juice, garlic powder, salt and pepper; mix well.
  • Slice rolls in half and pull out some of the inside of the roll to make a hole in the center. Add tuna mixture, spinach and kale to the hole and close the roll.
  • Cut carrots into sticks and cucumber into slices. Serve tuna sandwiches with veggies and oranges.


Calories: 413kcal | Carbohydrates: 51g | Protein: 21g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 26mg | Sodium: 566mg | Fiber: 12g | Sugar: 6g