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4 from 1 vote

Rotisserie Tostada

Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Keyword: Rotisserie Tostada
Servings: 4
Calories: 635kcal

Ingredients

  • 4 medium tortilla, whole wheat
  • 1 tablespoon olive oil
  • 15 ounce black beans, canned
  • 1 none cooking spray
  • 1/4 medium onion
  • 1 medium bell pepper, red
  • 1 medium bell pepper, green
  • 1 clove garlic
  • 1 medium tomato, red
  • 1/2 teaspoon cumin, ground
  • 1 none rotisserie chicken
  • 1 tablespoon cilantro
  • 1 medium avocado
  • 1/4 cup cheddar cheese, shredded

Serve With

  • 2 medium mango

Instructions

  • Preheat oven to 400°F.
  • Lay tortillas on baking sheet and brush with olive oil. Bake for 6-7 minutes to lightly brown.
  • Drain and rinse beans; sprinkle onto tortillas.
  • Spray skillet with cooking spray and heat over medium. Dice onion and bell peppers, mince garlic and chop tomato. Add peppers, onion, garlic and cumin to skillet; cook for 5-6 minutes. Add tomato and cook 1-2 minutes longer. Shred chicken and chop cilantro.
  • Layer each tortilla with cooked veggies, shredded chicken and cilantro.
  • Return to oven and bake for 2 minutes. Top tostadas with avocado slices and cheddar cheese. Serve with cubed mango.

Nutrition

Calories: 635kcal | Carbohydrates: 62g | Protein: 39g | Fat: 27g | Saturated Fat: 9g | Cholesterol: 80mg | Sodium: 1307mg | Fiber: 17g | Sugar: 19g