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Peas and Turkey Sandwich

Prep Time15 mins
Cook Time0 mins
Total Time15 mins
Course: Lunch
Cuisine: American
Keyword: easy, hummus, no cook, peas, sandwiches, turkey
Servings: 4 servings
Calories: 666kcal


  • 1 cup green peas, frozen
  • 2 cup hummus
  • 8 slice bread, whole wheat
  • 8 slice turkey breast, deli style

Serve With

  • 2 cup grapes
  • 2 cup carrots, baby
  • 2 cup broccoli, florets
  • 4 stick string cheese


  • Thaw peas. Meanwhile, spread 4 slices of bread with hummus and top each with 2 slices of turkey. Mash peas and spread onto remaining 4 slices of bread. Close sandwiches and slice in half or quarters.
  • Serve with grapes, carrots, broccoli and cheese on the side.


Calories: 666kcal | Carbohydrates: 82g | Protein: 40g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 68mg | Sodium: 2199mg | Fiber: 18g | Sugar: 26g