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Creamy Zucchini Soup

Prep Time25 mins
Cook Time5 mins
Total Time30 mins
Course: Soup
Cuisine: American
Keyword: Creamy Zucchini Soup
Servings: 4
Calories: 243kcal


  • 1 cup cashews
  • 4 medium zucchini
  • 1/2 cup water
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon sea salt

Serve With

  • 4 slice bread, Italian
  • 2 cup, cubes honeydew


  • Soak cashews in warm water for 20 minutes. Meanwhile, chop zucchini and add to a sauce pan with 1/2 cup water. Cover and simmer for 2-3 minutes or until softened.
  • Add cashews, zucchini, garlic powder and sea salt to a blender. Blend until smooth.
  • Serve soup with Italian bread and diced honeydew on the side.


Calories: 243kcal | Carbohydrates: 24g | Protein: 9g | Fat: 15g | Saturated Fat: 3g | Sodium: 327mg | Fiber: 4g | Sugar: 14g