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Omelet with Greens

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Keyword: Omelet with Greens
Servings: 4
Calories: 238kcal

Ingredients

  • 1 stalk green onion
  • 2 teaspoon coconut oil
  • 4 large egg
  • 4 large egg white
  • 4 cup spinach
  • 1/3 cup Parmesan cheese, shredded

Serve With

  • 2 cup cherries

Instructions

  • Chop green onions and set aside in a small bowl.
  • Heat 1/2 teaspoon coconut oil in a small skillet over medium heat. Whisk together one egg and one egg white; add to skillet and tilt until bottom is coated. Push cooked eggs toward the center of the skillet and tilt again to allow uncooked eggs to coat the bottom. Continue for 1-2 minutes or until eggs are no longer runny but still appear wet.
  • Sprinkle a small amount of onions, 1 cup of spinach and 1 1/2 tablespoons shredded Parmesan in center of omelet and fold one side toward the center. Fold other side toward the center; remove from heat. Repeat with remaining ingredients until 4 omelets have been cooked.
  • Serve each omelet warm with 1/2 cup cherries on the side.

Nutrition

Calories: 238kcal | Carbohydrates: 14g | Protein: 18g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 200mg | Sodium: 467mg | Fiber: 2g | Sugar: 10g