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Grilled Avocado Burgers

Course Main Course
Cuisine American
Keyword Grilled Avocado Burgers
Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Servings 6
Calories 353kcal

Ingredients

  • 3 stalk green onion
  • 2 clove garlic
  • 1 medium avocado
  • 3 teaspoon parsley, dried
  • 1 pound beef, ground, 95% lean
  • 2 tablespoon mustard, dijon
  • 1 large egg
  • 2 tablespoon flour, almond
  • 1/2 teaspoon sea salt
  • 1/8 teaspoon black pepper, ground
  • 6 medium hamburger buns, whole wheat

Toppings

  • 1 medium tomato, red
  • 1 medium cucumber
  • 6 leaf lettuce, romaine

Serve With

  • 1 medium cantaloupe

Instructions

  • Preheat the outdoor grill to medium-high. Dice onions, mince garlic, and cut avocado into thick slices.
  • Toss onions and garlic into a large bowl with parsley, beef, mustard, egg, almond flour, sea salt, and pepper. Mix together until thoroughly combined; set aside.
  • Divide meat into 6 even pieces, then split those pieces in half. Form thin hamburger patties and add a few slices of avocado to half of the patties. Avocado slices may be chopped further to fit if needed. Top off with a second patty and seal the edges to keep the avocado inside while cooking.
  • Place each patty on a grill and cook for 4-6 minutes per side, checking for desired doneness.
  • Meanwhile, slice tomatoes and cucumbers; set aside. Slice or cube cantaloupe.
  • Remove burgers from the grill. Toast hamburger buns, if desired.
  • Add burgers to buns; top with tomatoes, cucumbers, and lettuce. Serve cantaloupe on the side.

Nutrition

Calories: 353kcal | Carbohydrates: 38g | Protein: 21g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 77mg | Sodium: 468mg | Fiber: 8g | Sugar: 12g