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Ensalada de Taco
Course
Main Course
Cuisine
American
Keyword
Ensalada de Taco
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
Calories
602
kcal
Ingredients
8
ounce
cream cheese, low fat
1 1/2
cup
salsa
3/4
cup
SOUR CREAM, LIGHT
1
tablespoon
taco seasoning
3
cup
lettuce, shredded
3
cup
spinach
2
cup
black beans, canned
2
medium
tomato, red
1/4
cup
black olives, canned
1/2
cup
cheddar cheese, shredded
Serve With
4
ounce
tortilla chips
2
cup
pineapple
Instructions
Use a hand mixer to beat the cream cheese, salsa, sour cream, and taco seasoning.
Shred lettuce, drain and rinse beans, chop tomatoes, and slice olives.
In each serving bowl, layer lettuce and spinach, beans, tomatoes, olives, and then cheese. Top with a dollop of the cream cheese mixture.
Serve with tortilla chips and pineapple on the side.
Nutrition
Calories:
602
kcal
|
Carbohydrates:
70
g
|
Protein:
23
g
|
Fat:
27
g
|
Saturated Fat:
13
g
|
Trans Fat:
1
g
|
Cholesterol:
62
mg
|
Sodium:
1868
mg
|
Fiber:
16
g
|
Sugar:
21
g