Tuna Salad Sandwich
This Tuna Sandwich has a burst of flavor with every bite - tender tuna, tangy pickles, and an ingredient that gives this tuna a protein punch...cottage cheese! We promise you'll never eat tuna another way again!
Servings 4 sandwiches
Calories 210kcal
Ingredients
- 2 5-ounce cans tuna in water
- 2 tablespoons mayonnaise
- 1/3 cup cottage cheese
- 1 teaspoon dijon mustard
- 4 small dill pickles diced
- 1 teaspoon fresh dill finely chopped
- 2 teaspoons lemon juice
- salt and pepper to taste
- 4 leafs lettuce
- 8 slices whole grain bread
- banana peppers, jalapeno rings optional for more flavor
Instructions
- Drain tuna and add to a medium bowl. Add mayonnaise, cottage cheese, dijon mustard, diced dill pickles, fresh dill, and lemon juice. Gently stir everything together to combine.
- Top 4 slices of bread each with a lettuce leaf and an even amount of the tuna salad mixture. Top with the remaining bread slices and cut in half. Enjoy!
Nutrition
Calories: 210kcal | Carbohydrates: 26g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 687mg | Potassium: 206mg | Fiber: 4g | Sugar: 4g | Vitamin A: 90IU | Vitamin C: 2mg | Calcium: 125mg | Iron: 2mg