Avocado Egg Salad Sandwich with Apples
Servings 4 servings
Calories 483kcal
Ingredients
- 6 large egg
- 1/4 medium onion
- 1 medium tomato, red
- 1 medium avocado
- 1 medium lemon
- 1/4 cup Greek yogurt, plain
- 4 teaspoon mustard
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 8 slice bread, whole wheat
- 8 leaf outer lettuce
Serve With
- 4 medium apple
Instructions
- Hard boil eggs and set aside to cool.
- Peel eggs, mince onion, and slice tomato.
- Mash eggs together with avocado, onion, juice of lemon, yogurt, mustard, onion powder, garlic powder, and salt.
- Layer one slice of bread with lettuce, tomato, and egg salad; then top with second slice of bread.
- Cut sandwiches in half and serve with sliced apples on the side.
Nutrition
Calories: 483kcal | Carbohydrates: 64g | Protein: 22g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 281mg | Sodium: 627mg | Fiber: 13g | Sugar: 25g