Go Back
+ servings
Print

Shapeful PB&J

Course Lunch
Cuisine American
Keyword Shapeful PB&J
Prep Time 20 minutes
Total Time 20 minutes
Servings 4
Calories 431kcal

Ingredients

Serve With

  • 4 fruit (2" dia) kiwi
  • 2 cup yogurt, plain
  • 1 cup broccoli, florets
  • 1 cup cauliflower, florets

Instructions

  • Spread peanut butter and jam onto bread slices and make sandwiches.
  • Using food cutters, cut the sandwiches into fun shapes. Peel and slice kiwi.
  • Pack sandwiches along with sliced kiwi, yogurt, broccoli, and cauliflower into lunchboxes to go, or serve immediately at home.

Nutrition

Calories: 431kcal | Carbohydrates: 62g | Protein: 20g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 7mg | Sodium: 461mg | Fiber: 8g | Sugar: 29g