Gingered Oats
Servings 4
Calories 411kcal
Ingredients
- 4 cup water
- 2 large pear
- 1/2 cup cashews
- 1 teaspoon ginger root, fresh
- 6 each dates, Medjool
- 1 cup steel cut oats
- 1 teaspoon cinnamon
Instructions
- Add water to sauce pan and bring to boil. Meanwhile dice pears, chop cashews, grate ginger, and chop dates.
- Add all ingredients to the boiling water. Stir frequently and simmer over medium until all liquid has absorbed and oats have softened.
- Serve immediately.
Nutrition
Calories: 411kcal | Carbohydrates: 76g | Protein: 11g | Fat: 10g | Saturated Fat: 1g | Sodium: 13mg | Fiber: 11g | Sugar: 36g