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Spinach, Ham & Egg Scramble

Course Breakfast
Cuisine American
Keyword ham, Scrambled Eggs, spinach
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 278kcal

Ingredients

  • 4 large egg
  • 1/8 cup milk
  • 4 slice ham, deli sliced
  • 1 cup spinach

Serve With

  • 4 slice bread, whole wheat
  • 4 medium banana

Instructions

  • Spray skillet with cooking spray and heat over medium. Dice ham.
  • Whisk together eggs, milk, and ham; pour into hot skillet.
  • Cook until eggs begin to set. Stir and allow to cook until no longer runny. When eggs are almost finished, stir spinach into eggs and allow to wilt (edges of leaves will soften slightly but center will retain some crisp texture); remove from heat.
  • Serve eggs along with toast and bananas.

Nutrition

Calories: 278kcal | Carbohydrates: 42g | Protein: 14g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 192mg | Sodium: 350mg | Fiber: 5g | Sugar: 17g