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4.5 from 2 votes

Bagel & Cream Cheese with Jam

Prep Time15 mins
Total Time15 mins
Course: Lunch
Cuisine: American
Keyword: Bagel & Cream Cheese with Jam
Servings: 4
Calories: 550kcal


  • 4 medium bagel, wheat
  • 1/4 cup cream cheese, low fat
  • 1/4 cup jam, all-fruit

Serve With

  • 1 cup trail mix (with nuts, seeds, and chocolate chips)
  • 1 cup cherry tomatoes
  • 2 cup grapes


  • Spread the bottom of each bagel with cream cheese and and the top with jam; place back together making a sandwich and slice in half.
  • Serve with trail mix, tomatoes, and grapes.


Calories: 550kcal | Carbohydrates: 92g | Protein: 17g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 573mg | Fiber: 6g | Sugar: 28g