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Cinna-Oats
Course
Breakfast
Cuisine
American
Keyword
Cinnamon Oats
Prep Time
5
minutes
minutes
Cook Time
3
minutes
minutes
Total Time
8
minutes
minutes
Servings
4
Calories
496
kcal
Ingredients
2
cup
oats, dry
1 1/4
cup
almond milk, unsweetened
2
tablespoon
maple syrup, pure
1
teaspoon
cinnamon
1/4
cup
coconut flakes
1/4
cup
almonds, sliced
Serve With
4
medium
apple
Instructions
Mix oats with milk in a microwave-safe dish. Microwave on high for 3 minutes.
Stir in maple syrup and cinnamon.
Top off each serving with coconut flakes and almonds.
Serve with sliced apples on the side.
Nutrition
Calories:
496
kcal
|
Carbohydrates:
89
g
|
Protein:
16
g
|
Fat:
11
g
|
Saturated Fat:
3
g
|
Sodium:
78
mg
|
Fiber:
14
g
|
Sugar:
27
g