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Bowie's Apple Juice Shake
Course Breakfast
Cuisine American
Keyword Apple Juice Shake
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 4
Calories 219kcal
- 2 cup apple juice
- 1/2 cup Tofu, firm
- 4 cup spinach
- 1 cup mango cubes, frozen
- 1 medium banana
- 1 cup Greek yogurt, vanilla
Add all ingredients to a high-powered blender and mix well, working in batches if necessary.
Add more liquid and/or ice until desired consistency is reached.
Serve immediately.
Calories: 219kcal | Carbohydrates: 35g | Protein: 12g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 59mg | Fiber: 3g | Sugar: 27g