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Breakfast Frittata

Course Breakfast
Cuisine American
Keyword Breakfast Frittata
Calories 226kcal


  • 15 spear ASPARAGUS
  • 2 clove garlic
  • 1 small onion
  • 8 oz ham
  • 12 large egg
  • 1/2 cup Parmesan cheese


  • Start by chopping the asparagus into small pieces.  Dice onion and mince garlic.
  • Heat an oven safe saute pan with a small amount of oil.  Sauté asparagus, garlic and onion. Cook until onions are translucent.
  • Add your ham, diced into small bite size pieces.
  • Lightly beat your eggs in a bowl, and then pour them into your saute pan over the veggies.
  • Stir the eggs until they begin to set, and then turn the heat to low and cover.  Let them cook until the top is almost set.
  • Sprinkle with Parmesan cheese.
  • Place in the oven on Broil, until the cheese is melted bubbly, and just starts to turn brown.
  • Remove from the oven and serve warm.


Calories: 226kcal | Carbohydrates: 6g | Protein: 17g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 304mg | Sodium: 574mg | Fiber: 1g | Sugar: 2g