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+ servings

Veggie Packed Sandwich & Lunchbox

Course Lunch
Cuisine American
Keyword broccoli, dairy free, easy, hummus, vegetarian, Veggies
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 4 servings
Calories 447kcal


  • 8 slice bread, sprouted, whole grain
  • 1 cup hummus
  • 1 cup lettuce, romaine
  • 8 jumbo black olives, canned

Serve With

  • 1 cup broccoli
  • 1 cup edamame, shelled
  • 4 ounce pretzel sticks or twists
  • 2 cup, sliced strawberries


  • Toast bread and spread each slice with hummus. Top 4 slices with lettuce. Dice olives and sprinkle onto remaining 4 slices of bread, pressing them into the hummus to stick. Close sandwich and slice in half.
  • Cut broccoli into small florets and slice strawberries. Serve sandwich with broccoli, edamame, pretzels, and strawberries on the side.


Calories: 447kcal | Carbohydrates: 69g | Protein: 23g | Fat: 11g | Saturated Fat: 2g | Sodium: 1210mg | Fiber: 14g | Sugar: 7g