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Turkey Meatloaf

Course Main Course
Cuisine American
Keyword dairy free, ground turkey, Turkey Meatloaf
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 4 servings
Calories 639kcal

Ingredients

Serve With

  • 16 spear asparagus
  • 1 tablespoon olive oil
  • 1/4 teaspoon sea salt
  • 2 medium pear
  • 4 small rolls, dinner, wheat

Instructions

  • Preheat oven to 375°F. Spray a bread pan with cooking spray.
  • Dice pepper and onion; add to a large mixing bowl. Add turkey, egg, 1/4 teaspoon garlic powder, 1/4 teaspoon pepper, oats, and milk; blend well. Place turkey into prepared pan and shape into meatloaf. Spread ketchup on top. Bake for 1 hour or until no longer pink in center.
  • About 10 minutes before meatloaf is finished, prepare asparagus: Cut off the rough ends. Heat olive oil over medium in a large skillet. Toss in asparagus and season with 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1/4 teaspoon garlic powder. Cook for 5 minutes, stirring to prevent sticking.
  • Serve slices of meatloaf with asparagus spears and sliced pears on the side.

Nutrition

Calories: 639kcal | Carbohydrates: 55g | Protein: 55g | Fat: 25g | Saturated Fat: 6g | Cholesterol: 203mg | Sodium: 771mg | Fiber: 10g | Sugar: 22g