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English Muffin & Bits
Course Lunch
Cuisine American
Keyword Turkey English Muffin Sandwich
Prep Time 15 minutes minutes
Total Time 15 minutes minutes
Servings 4
Calories 316kcal
- 4 regular English muffin, wheat
- 4 slice turkey breast, deli style
- 1 cup spinach
Toast 4 English muffins. Layer turkey and spinach between each muffin, then cut into quarters.
Peel and dice kiwi and pineapple; toss together.
Serve English muffin quarters along with cottage cheese topped with fruit (or serve fruit separately if desired).
Calories: 316kcal | Carbohydrates: 46g | Protein: 24g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 40mg | Sodium: 1133mg | Fiber: 5g | Sugar: 15g