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+ servings

A Whole Lotta Enchiladas

Course Main Course
Cuisine American
Keyword Chicken Enchiladas
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 529kcal


  • 1 none cooking spray
  • 1/2 medium onion
  • 2 clove garlic
  • 1 pound chicken breast
  • 2 teaspoon olive oil
  • 3 tablespoon taco seasoning
  • 15 ounce black beans, canned
  • 3 tablespoon diced green chilies, canned
  • 1/3 cup salsa
  • 1 cup enchilada sauce
  • 6 medium tortilla, whole wheat
  • 8 ounce cheddar cheese

Serve With

  • 3 cup pineapple


  • Preheat oven to 400°F. Spray a large baking dish with cooking spray.
  • Chop onion and mince garlic. Dice chicken and set aside separately.
  • Heat oil in a large skillet over medium. Add onion and garlic; sauté for 2 minutes. Add chicken and cook until browned, approximately 5 minutes. Stir in taco seasoning.
  • Drain and rinse beans, and drain chili peppers; add to skillet along with salsa. Cook on low for 5 minutes until sauce begins to thicken.
  • Pour half the enchilada sauce into prepared baking dish.
  • Fill each tortilla with chicken mixture and a sprinkling of grated cheese. Roll up and place seam side down into dish. Pour remaining sauce over enchiladas and top with remaining cheese.
  • Bake until heated through and cheese has melted, approximately 15 minutes.
  • Serve with pineapple on the side. (Serving size: 1 enchilada, 1/2 cup pineapple)


Calories: 529kcal | Carbohydrates: 51g | Protein: 35g | Fat: 21g | Saturated Fat: 10g | Cholesterol: 93mg | Sodium: 1543mg | Fiber: 12g | Sugar: 14g