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Super Smoothie
Course
Breakfast
Cuisine
American
Keyword
Super Smoothie
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
Calories
142
kcal
Ingredients
4
cup
almond milk, unsweetened
3
cup, frozen
mixed berries, frozen
1
medium
banana
2
tablespoon
chia seeds
Instructions
Pour milk into a high-powered blender and add remaining ingredients. Blend until smooth, adding ice for thicker consistency if desired. Serve immediately.
Nutrition
Calories:
142
kcal
|
Carbohydrates:
23
g
|
Protein:
3
g
|
Fat:
5
g
|
Sodium:
187
mg
|
Fiber:
5
g
|
Sugar:
12
g