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+ servings

Sweet Potato Boats

Course Main Course
Cuisine American
Keyword Sweet Potato Boats
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 4 1 potato
Calories 428kcal



  • Preheat oven to 400°F. Pierce sweet potatoes several times with a fork and place on baking sheet. Bake until fork tender, approximately 1 hour.
  • Approximately 15 minutes before potatoes are done, heat olive oil in a skillet over medium. Rinse and drain beans; add beans to skillet along with corn, carrots, salsa, lime juice, cumin, salt, and pepper. Stir and cook until heated through.
  • Roughly chop parsley. Remove baked sweet potatoes from oven; slice open and pull at potato to mash up a bit. Divide bean mixture between potatoes and top with shredded cheese and parsley. Return to oven and bake 1-3 minutes until cheese has melted.
  • Serve warm with a side of mango.


Calories: 428kcal | Carbohydrates: 76g | Protein: 15g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 1246mg | Fiber: 18g | Sugar: 28g