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+ servings

Over the Rainbow Sandwich

This colorful, super-healthy sandwich makes for a lunch that's both tasty and nutritious.
Course Main Course
Cuisine American
Keyword Over the Rainbow Sandwich
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 4 servings
Calories 347kcal


  • 1 medium avocado
  • 1 teaspoon lemon juice
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 8 slice bread, multi-grain
  • 4 leaf inner lettuce
  • 1 each beet
  • 1 medium carrot
  • 1 medium tomato, red

Serve With

  • 2 cup yogurt, plain


  • Combine avocado, lemon juice, salt, and pepper in a small bowl and mash with a fork. Top four slices of bread with avocado mixture and add lettuce.
  • Grate beet and carrot; slice tomato. Add some of the beets and carrots to each of the four slices of bread, along with a slice of tomato. Top with remaining bread slices, and cut each sandwich in half.
  • Serve with yogurt and berries on the side.


Calories: 347kcal | Carbohydrates: 47g | Protein: 16g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 7mg | Sodium: 397mg | Fiber: 10g | Sugar: 19g