Hidden Green Dip
A simple, dairy-free dip for lovers of all things green.
Servings 4
Calories 308kcal
Ingredients
- 1 1/2 cup (1/2" cubes) tofu, soft
- 1 1/2 cup raw green peas
- 1 tablespoon olive oil
- 1 tablespoon coriander
- 1 stalk green onion
- 1 teaspoon salt
- 1/4 teaspoon cumin, ground
- 1 fruit (2" dia) lime
Serve With
- 4 large pita, whole wheat
Instructions
- Toss all ingredients into a food processor and blend until creamy and smooth.
- Serve with pita wedges for dipping.
Nutrition
Calories: 308kcal | Carbohydrates: 47g | Protein: 16g | Fat: 9g | Saturated Fat: 1g | Sodium: 938mg | Fiber: 8g | Sugar: 6g