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2 from 1 vote

Sesame Chicken

This simple, low-sodium spin on a favorite chicken dish is packed with flavor and ready to add some color to your plate.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: Chinese
Keyword: Sesame Chicken
Servings: 6
Calories: 417kcal


  • 1 cup brown rice, raw
  • 2 lb chicken breast
  • 3 tablespoon olive oil
  • 1 clove garlic
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 2 tablespoon sesame seeds
  • 2 tablespoon soy sauce, low sodium
  • 1 medium bell pepper, red
  • 1 medium (4-1/2" long) pepper, banana
  • 1 medium bell pepper, yellow

Serve With

  • 4 fruit clementine


  • Cook rice as directed on package.
  • Dice chicken. Heat 2 tablespoons of oil in a large skillet over medium (use remaining oil as needed). Add chicken pieces, sliced garlic, garlic powder, salt, sesame seeds, and soy sauce. Stir to coat and cook for 5 minutes.
  • Meanwhile, cut peppers into large cubes and add to chicken. Cook for 3-4 minutes longer or until chicken is no longer pink.
  • Serve on a bed of rice. Clementines can be added to the pepper mixture or served on the side.


Calories: 417kcal | Carbohydrates: 35g | Protein: 39g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 110mg | Sodium: 786mg | Fiber: 3g | Sugar: 6g