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Breakfast Oat Bars

Course Breakfast
Cuisine American
Keyword bake, Breakfast Bars, lowfat, Oats, pumpkin, vegetarian
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 12 servings
Calories 245kcal

Ingredients

  • 3 cup oats, dry
  • 2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 3 teaspoon cinnamon
  • 2 teaspoon pumpkin pie spice
  • 2 cup almond milk, unsweetened
  • 2 large egg
  • 3/4 cup Greek yogurt, plain
  • 1 cup pumpkin, canned
  • 3/4 cup coconut flakes
  • 1/3 cup almonds, sliced

Serve With

  • 4 medium kiwi

Instructions

  • Preheat oven to 400°F. Spray a 9 x 13 inch baking dish with cooking spray and set aside.
  • Mix oats, baking powder, salt, cinnamon, and pie spice in a medium bowl.
  • In a large bowl, whisk together milk, eggs, yogurt, and pumpkin.
  • Gradually add dry ingredients to the wet ingredients, and mix until just combined. Fold in coconut and almonds.
  • Spread evenly in prepared baking dish and bake for 30-40 minutes.
  • Allow to cool for 5 minutes, then cut into 12 bars.
  • Serve with kiwi on the side.

Nutrition

Calories: 245kcal | Carbohydrates: 36g | Protein: 11g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 33mg | Sodium: 165mg | Fiber: 7g | Sugar: 5g