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–+ servings

Egg White Salad Crunch

A healthy, high-protein take on a sandwich classic. Perfect as a light lunch, or serve as fresh appetizers.
Course Salad
Cuisine American
Keyword Egg White Salad Crunch
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 138kcal


  • 6 large egg
  • 1/4 cup Greek yogurt, plain
  • 4 teaspoon mustard, dijon
  • 2 teaspoon dill weed, fresh
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 4 toast Crackers, melba toast, wheat


  • Hard boil eggs and allow to cool; peel, discarding yolks. Chop whites and mix in a bowl with all remaining ingredients except crackers.
  • Serve immediately on top of crackers, or store for later in an air-tight container in the refrigerator.


Calories: 138kcal | Carbohydrates: 5g | Protein: 12g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 281mg | Sodium: 301mg | Sugar: 1g