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Breakfast Open-Faced Toast

Course Breakfast
Cuisine American
Keyword Breakfast Open-Faced Toast
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 331kcal

Ingredients

  • 8 slice bread, whole wheat
  • 2 cup (not packed) COTTAGE CHEESE, LOWFAT
  • 1 cup pineapple
  • 1/4 cup, sliced ALMONDS
  • 1/4 cup coconut flakes

Instructions

  • Toast bread. Top each slice with approximately 1/4 cup of cottage cheese and 1/8 cup pineapple. Sprinkle with almonds and coconut flakes, then serve immediately.

Nutrition

Calories: 331kcal | Carbohydrates: 42g | Protein: 22g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 14mg | Sodium: 655mg | Fiber: 6g | Sugar: 14g