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Breakfast Open-Faced Toast
Course
Breakfast
Cuisine
American
Keyword
Breakfast Open-Faced Toast
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
Calories
331
kcal
Ingredients
8
slice
bread, whole wheat
2
cup (not packed)
COTTAGE CHEESE, LOWFAT
1
cup
pineapple
1/4
cup, sliced
ALMONDS
1/4
cup
coconut flakes
Instructions
Toast bread. Top each slice with approximately 1/4 cup of cottage cheese and 1/8 cup pineapple. Sprinkle with almonds and coconut flakes, then serve immediately.
Nutrition
Calories:
331
kcal
|
Carbohydrates:
42
g
|
Protein:
22
g
|
Fat:
9
g
|
Saturated Fat:
4
g
|
Cholesterol:
14
mg
|
Sodium:
655
mg
|
Fiber:
6
g
|
Sugar:
14
g