Go Back
+ servings

Basic Oats & Hard Boiled Egg

Course Breakfast
Cuisine American
Keyword Basic Oats & Hard Boiled Egg
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 462kcal


  • 1 cup steel cut oats
  • 4 large egg


  • 1/4 cup maple syrup, pure
  • 1 cup almonds, sliced
  • 1 cup almond milk, unsweetened

Serve With

  • 4 medium kiwi


  • Cook steel cut oats as directed on package.
  • While oats are cooking, place eggs in a large pot and cover with cold water. Bring to a full boil, then cover and remove from heat; let sit for 12-15 minutes, then drain and rinse with cold water (or place in ice water) until cool. Peel and set aside.
  • Top oats with syrup, nuts, and a splash of milk. Peel and slice kiwi and serve on the side (or on top of oats), alongside the hard-boiled eggs.


Calories: 462kcal | Carbohydrates: 56g | Protein: 19g | Fat: 20g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 122mg | Fiber: 10g | Sugar: 20g