Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Orange Jewels Smoothie
Course
Breakfast
Cuisine
American
Keyword
Orange Jewels Smoothie
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
Calories
218
kcal
Ingredients
4
medium
orange
1/2
cup
milk
2
tablespoon
honey
1
teaspoon
vanilla extract
2/3
cup
vanilla protein powder
Instructions
Zest one orange into a high powered blender. Proceed to peel all oranges and toss them into the blender as well. Add milk, honey, vanilla, and protein powder; blend well. Add ice if a frothy consistency is desired. Serve immediately.
Nutrition
Calories:
218
kcal
|
Carbohydrates:
38
g
|
Protein:
14
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
37
mg
|
Sodium:
81
mg
|
Fiber:
7
g
|
Sugar:
11
g