Spray a skillet with cooking spray and heat over medium heat.  Whisk eggs and milk; pour into hot skillet.  Cook for 2-3 minutes to allow eggs to become firm.  Stir to scramble; cook until no longer runny.

While eggs cook, peel and remove pit from the avocado and cut into cubes.

Add scrambled eggs to each plate; top with avocado.  Serve each with a side of whole grain cereal and milk.