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Scrambled Avocado Eggs

Course Breakfast
Cuisine American
Keyword Scrambled Avocado Eggs
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings 4
Calories 397kcal

Ingredients

  • 1 none cooking spray
  • 4 large egg
  • 4 tablespoon milk
  • 1 medium avocado
  • 4 cup cereal, high fiber, low sugar
  • 2 cup milk

Instructions

  • Spray a skillet with cooking spray and heat over medium heat.  Whisk eggs and milk; pour into hot skillet.  Cook for 2-3 minutes to allow eggs to become firm.  Stir to scramble; cook until no longer runny.
  • While eggs cook, peel and remove pit from the avocado and cut into cubes.
  • Add scrambled eggs to each plate; top with avocado.  Serve each with a side of whole grain cereal and milk.

Nutrition

Calories: 397kcal | Carbohydrates: 57g | Protein: 20g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 200mg | Sodium: 294mg | Fiber: 22g | Sugar: 17g