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Salad Smoothie

A sippable, dairy-free smoothie even picky eaters will love. Packed with greens and sweetened with fruit, it doesn't get much healthier (or tastier) than this.
Course Drinks
Cuisine American
Keyword Salad Smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 193kcal


  • 2 cup spinach
  • 1 cup, chopped kale
  • 2 cup almond milk, unsweetened
  • 1 medium apple
  • 1 medium orange
  • 1 cup mango cubes, frozen
  • 2 tablespoon flaxseed, ground
  • 2 scoop vanilla protein powder


  • Lightly blend spinach, kale, and almond milk.
  • Peel, core, and chop apple; peel orange. Add both to blender along with mango, flax, protein powder, and ice if desired. Blend well and serve immediately.


Calories: 193kcal | Carbohydrates: 25g | Protein: 16g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 40mg | Sodium: 184mg | Fiber: 5g | Sugar: 12g